Ghee In Coffee – The Ultimate Guide

We’ve been adding things to coffee to make it taste better, especially if you take your coffee black. Some of the popular choices would be honey, maple syrup, milk, creamer, and so on. But what if we can add a far healthier element. Yes, I’m talking about ghee.

Ghee from cow’s milk is superior to butter and other additives in many ways. Not to mention, it is a treasure chest when it comes to health benefits. But can you add ghee to coffee? Does it work? How do you add ghee to coffee? We answer all these and more questions in this post. Read on.

Can You Put Ghee In Coffee?

Yes, you can add ghee to your coffee. It not only improves the taste of your favorite drink but also brings horde health benefits to the table. Ghee is a better alternative to butter and many other items we add to our coffee.

If you still asking, should I put ghee in my coffee?

You should.

Buy ghee made from cow’s milk and add a teaspoon (you can add up to 1 tablespoon) to your coffee. See how the taste changes. Some may not find the taste very nice, but your body will surely thank you for the benefits it gets.

What Does Ghee Taste Like In Coffee?

When you add ghee to your coffee, you get a nutty and slightly sweet taste in your coffee. This is different from what you get from butter coffee. Though ghee is just clarified butter, the taste profile is quite different.

Let’s be honest. Not all of us are going to like the taste of ghee in coffee. Some will love it while some may hate it to pieces.

Ghee is a healthy way to sweeten your coffee and can help you remove empty sugary calories from your cup of joe. Adding clarified butter can also make your black coffee more enjoyable.

What Does Ghee Do In Coffee?

Adding ghee to your coffee changes its texture first. The water element in ghee adds more liquid to your coffee making it more watery. Ghee also comes with a lot of fats so you might find the coffee a bit greasy to taste. 

One of the major complaints we get from coffee drinkers is the acidity of the coffee in the mornings. When you add ghee to your coffee, you can counter this problem effectively.

We will discuss the benefits of adding ghee to coffee in a moment, but your gut will thank you when you start taking your morning coffee (especially black coffee) with some ghee in it. 

Also, if you’re following a low-carb diet or a keto diet, adding ghee to your cup of joe will help you reduce the intake of creamers. So you can enjoy your morning coffee without breaking the sanctity of your diet.

Also Read: Pepper in Coffee!

Benefits Of Ghee In Coffee

Ghee in coffee brings home a ton of health benefits.

Is ghee in coffee good for you? Of course, adding a teaspoon (or two) of cow’s ghee to your coffee can bring some serious all-around health improvements.

Ghee in Coffee vs Butter in Coffee

Before we dive into the health benefits of ghee, let’s see how it compares with butter (the one that started it all).

When you add butter and coconut oil to your coffee, you end up with a cup of Bulletproof coffee. While butter does a lot of things well, there is always scope for improvement. That’s where ghee comes in.

When you compare the appearance, you can see that butter is more opaque while ghee is translucent. This is mainly because butter contains milk solids, fat, and water. 

Ghee is made with simmering butter for a long time. Technically, ghee is nothing but the product of the separation of butter’s milk solids and water. It also contains only the butter’s fat giving it a yellow, translucent appearance.

If you take a tablespoon of butter, you get 100 calories and 7 gm of saturated fat, and 4 gm of unsaturated fat. But when you take a tablespoon of ghee, you get 150 calories, 10 gm of saturated fat, and 7 gm of unsaturated fat. 

Though the concentration of fat is higher in ghee, most of it is only saturated healthy fat which isn’t as bad as the other one. It comes without any milk solids which is great for people who have lactose intolerance. 

When you add ghee to coffee, you also don’t get that acidic complaint that you get with butter coffee. Ghee coffee also fills you up for a longer period, indirectly helping you with your weight loss.

Now that it’s over, let’s talk about the health benefits of ghee in coffee.

Is Ghee In Coffee Good For You?

Yes, ghee in coffee presents many health benefits.

Good For Your Gut

Black coffee can pose a challenge to those with digestion issues. 

When coffee is the first thing you take in the morning, even regular people might sometimes feel acidity and irritation. Ghee can help you with all of these. It reduces acidity and irritation and also increases the calcium content.

Ghee also comes with butyric acid. This is a fatty acid that comes with anti-inflammatory properties. By adding ghee to your daily coffee, you can fight intestinal inflammation effectively.

Great Choice for Lactose Intolerant People

If your stomach can’t handle milk (lactose intolerant), then ghee is an excellent solution.

Some of us love black coffee, but some prefer adding milk or creamer to make your cup richer in taste. If you’re lactose intolerant, you may not be able to add milk or any dairy-based creamer to your coffee.

Adding ghee can improve the taste of black coffee and can give your a nutty, slightly sweet taste. Ghee is also good for your gut, so you will only benefit from this transaction.

Full Of Vitamins

Ghee is full of nutrients. 

If you’re taking supplements for vitamins, then you might want to take a look here.

Ghee comes loaded with Vitamin A, Vitamin E, and Vitamin K. Since ghee is full of fats, it is easier for the body to absorb these vitamins without any problem.

Fun Fact – 100 gm of ghee can give your 61% of your daily Vitamin A, 11% of your daily Vitamin K, and 14% of your daily Vitamin E.

Improves Your Mood

A teaspoon of ghee in your coffee will make your mood better.

Ghee has the power to boost your nerve connections in the brain and can boost the production of hormones. 

If you’re feeling down, having a cup of ghee coffee can surely make your mood better. Try it next time when you have a frown that needs work.

Great For Breakfast

If you like to have coffee with milk or cream, then you might be worried about taking too many calories. At the same time, you might not be a fan of black coffee due to its harsh taste.

Replacing your milk coffee with ghee black coffee can solve this problem for you. Yes, ghee coffee comes with a lot of calories, but your body can use these calories effectively as the energy is derived from fats.

When there is sugar in your breakfast, you are ought to get cravings and hypoglycemia. Consuming ghee coffee can fight those and help you in the process.

Helps With Weight Loss

If you’re working to shed some extra pounds, then ghee coffee can be of help.

Ghee comes with healthy fats that can play a vital role in losing weight. With this right fat, you will lose weight a lot faster. Ghee supersizes the benefits of coffee towards weight loss and leads to better results.

Another thing to note is that ghee coffee will fill your stomach inhibiting your hunger hormones. You will feel any hunger for a decent amount of time. Your digestion also becomes slower making you eat less.

Problems of Adding Ghee In Coffee

There aren’t any health risks when it comes to ghee coffee. Most of the issues we discuss below come down to personal preference, but it exists.

You might not like the texture or the taste of the coffee. When you add ghee to your coffee, it becomes a bit greasy and also impacts the taste of the drink.

It can be fatty to some. If you’re on a diet that tries to eliminate excess fat, then ghee coffee is not a good choice. The fat present in ghee is of the good kind, even then people might hesitate and avoid it altogether.

Not for people with extreme dairy sensitivities. We have mentioned that ghee coffee is safe for people with lactose intolerance. But if you have extreme dairy sensitivities, it is better to avoid ghee coffee and find something safer.

How To Add Ghee In Coffee?

Making ghee coffee is not difficult and is just an extra step in making coffee.

Here’s what you’ll need to make your ghee coffee.

  1. 1 teaspoon ghee
  2. 1 cup brewed coffee (any brew is fine)
  3. Milk or creamer of choice

The first thing you need is a fresh brew. You can also take your cold brew concentrate.

Start heating your brewed coffee at a low temperature. 

Once the coffee is simmering, you can now add the ghee to your coffee. Continue at the same temperature for another minute or two.

Now take it off the stove and give it a nice stirring so that the ghee emulsifies in the coffee. You can also blend that mix in a blender but doing it hot might not be a great idea.

If you like milk or creamer, you can also add that once you take the mix off the stove. You can also add sweeteners like jaggery or honey along with milk if you prefer to.

With ghee coffee, you don’t have to deal with coconut oil or MCT oil.

That’s it. Your ghee coffee is ready to serve. 

Is Ghee Good For Bulletproof Coffee?

Yes, you can replace the butter in your Bulletproof coffee with ghee.

The original recipe created by Dave Asprey uses grass fed butter and coconut oil/MCT oil to make Bulletproof coffee a.k.a butter coffee. The trend caught up quickly and this nutritious drink became the favorite of a lot of celebrities and so catching the attention of the masses.

The good news is that ghee can be used as a replacement for unsalted butter in the butter coffee recipe and the coffee will taste just as good. Ghee is also much better than butter in terms of nutrients and can be used in higher temperatures as well. 

The obvious change you’ll notice is the taste. The drink will become nuttier and sweet. You will also find this version to be a bit greasy which some of you may not like.

Other than that, you will be fine if you replace butter with ghee in your Bulletproof coffee. You can even avoid MCT oil when adding ghee (personal preference).

Adding Ghee In Coffee – Wrap Up

Ghee is fairly new to the western part of the world when it comes to drinking coffee. 

We are used to butter as an ingredient in coffee, thanks to bullet coffee, but the clarified version of butter seems to come with more calories and more health benefits.

Adding ghee to your morning coffee can be great if you don’t mix well with milk products. It can help you soothe your gut, lift your mood, and even aid your weight loss.

While there are no major demerits to adding ghee to your coffee, a coffee drinker (or a few) may not like the taste or the texture of the drink.

We hope you find this post useful. If you have any questions about this topic, you know where to find us.

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