If your social media game is strong, you might have come across profiles going crazy over this new trendy coffee. Yep, we’re talking about mushroom coffee. It could upset you, a coffee purist, but it is not as bad as you think. Let’s take a deeper dive into it.
What is mushroom coffee? Mushroom coffee is a coffee that comes with equal parts of dehydrated, dried mushroom powder and coffee grounds. With half the caffeine, mushroom coffee delivers a ton of health benefits. The most commonly used mushrooms in mushroom coffee are Lion’s mane, Reishi, Chaga, and Cordyceps.
What is The Point of Mushroom Coffee?
Mushroom coffee is an excellent alternative to regular coffee as it comes with only half the caffeine content. If you’re worried about your caffeine intake and want to put a leash on it, then mushroom coffee is a good choice. It also comes with a banquet of health benefits, thanks to the adaptogens added.
While lion’s mane mushroom in your coffee can promote focus and concentration, Chaga mushroom is great for your immune system. Maitake mushroom is handy in regulating your blood sugar levels whereas reishi mushrooms can help in lowering blood cholesterol.
Is Mushroom Coffee Good For You?
Mushroom coffee comes with a lot of health benefits. When consumed in moderation, it is a lot healthier than your regular brewed coffee. The reduction in the amount of caffeine is a neat improvement over time as it can reduce your anxiety levels and make you more grounded.
The common mushrooms that are used in mushroom coffee are
- Reishi
- Chaga
- Lion’s Maine
- Cordyceps
Each mushroom is unique and comes with a specific health benefit. If you’re looking to improve a certain aspect of your health, you can see which one suits you best and go with it for the best effects.
For example, Lion’s Mane is very good for your focus and concentration. If you’re going to work on something creative, having a cup of Lion’s mane coffee will work out great for you.
Similarly, Chaga coffee is awesome for building your immunity. In these testing times, taking in a glass of Chaga coffee every day can be more beneficial than you think.
Here are some common health benefits of mushroom coffee.
- Fights ulcer.
- Reduced allergic response.
- Reduces blood cholesterol
- Reduces heart diseases risk
- Improves focus and concentration
- Improves memory
- Reduced stress
- Improved sleep quality
- Higher energy level
- Lower inflammation levels.
and more.
Also Read: Japanese Canned Coffee!
How To Make Mushroom Coffee?
How do you make mushroom coffee? Can you brew mushroom coffee?
You can make mushroom coffee just like your regular coffee. Mushroom coffee is available as ground coffee, instant coffee, and coffee pods. So you can use your drip coffee machine, french press, pour-over, cold brew, or any brewing method you’re comfortable with.
The fact that mushroom is just as easy as making your regular coffee has also helped on the adoption of this new trend.
If you’re looking to try out a cup of mushroom coffee, take your brewer out and add some grounded mushroom coffee and make one without overthinking the whole process.
What Does Mushroom Coffee Taste Like?
Mushroom coffee tastes a lot like regular coffee. Since the mushrooms are dehydrated and made into a powder before mixing it with regular grounded coffee, it does not take anything the mushrooms you eat in salads and general food. Depending on the mushroom coffee you use, you can get an earthy, nutty, or simply coffee flavor.
If you are not a fan of the regular coffee’s taste, you can make it better by adding creamer or non-dairy milk. You can also sweeten your coffee naturally by adding stuff.
Here’s something that can help: Healthy Ways to Sweeten Your Coffee
How Does Mushroom Coffee Have Caffeine?
Mushroom coffee is made from 50% dehydrated and powdered mushroom and 50% regular coffee. Regular coffee is the sole contributor to the caffeine in your coffee. Having said that, a mushroom coffee comes with only 50% of caffeine when compared to a regular coffee. This helps in reducing anxiety and keeps your stress levels under control.
As a general rule, this 1:1 ratio of mixing mushroom powder and coffee is followed but this is not a guarantee. Some companies might add less or more mushrooms to their coffee.
Most mushroom coffee packets don’t disclose the caffeine levels which leaves the user without any idea of the caffeine content in the variant.
In terms of caffeine content, only decaf coffee comes with less caffeine when compared to a regular, brewed cup of coffee.
Also Read: What is Piccolo Coffee?
Does Mushroom Coffee Make You Trip? Is Mushroom Coffee A Drug?
Mushroom coffee is not a drug. The medicinal mushrooms used in making mushroom coffee are not magic mushrooms so you’re not going to have any psychedelic effects. To simply answer your question, mushroom coffee will not make you trip.
However, you need to make sure that you’re drinking mushroom coffee in moderation. Though you won’t get any tripping effects, you might get some health issues that destroy the purpose of drinking mushroom coffee in the first place.
Does Mushroom Coffee Make You Lose Weight?
Weight loss is one of the health benefits offered by mushroom coffee. Mushroom coffee can help in keeping the blood sugar levels down which can help in exercising more and hence reduce more weight. Whether you’re drinking Lion’s mane coffee, Reishi coffee, or Chaga coffee, you will lose some excess fat in due time.
Is Mushroom Coffee Safe?
Mushroom coffee is safe. It comes with a myriad of health benefits and can help reduce the shortcomings of coffee without completely replacing it. If you have any health disorders, then it might be safe to take the expert advice of your physician before drinking mushroom coffee.
One of the challenging areas of mushroom coffee is that there are no proper guidelines when it comes to its consumption.
The benefits of the drink are also obtained from tests done on animals and not many human trials have been completed. So moderation is advised when it comes to mushroom coffee.
Can You Drink Too Much Mushroom Coffee?
On average, 400mg of caffeine intake is the maximum a human should consume. With a cup of mushroom coffee, you will be getting around 50mg of caffeine (50% of a regular coffee). That doesn’t mean you can drink 8 cups of mushroom coffee every day. Anywhere between 2 and 4 cups should be the sweet spot for most people.
Like everything, moderation is the key with mushroom coffee as well. If you’re not sure how it is going to affect you healthwise, then it is smart to start with just a single cup a day.
If a single cup doesn’t do any damage and if you’re feeling great, then you can increase that number to 2. For most people, 2 cups of mushroom coffee a day should be enough. If you feel like you need more, then 3 or 4 cups should be your final stop.
What Is Lion’s Mane Mushroom Coffee? Is It Good For You?
Lion’s mane mushroom coffee is ground coffee that comes with equal measures of dehydrated and dried lion’s mane mushroom and regular coffee grounds. This variant of mushroom coffee is excellent for improving your cognitive functions, focus and concentration, and also your memory.
If your focus is wavering and if it is becoming increasingly hard to remember things, then lion’s mane mushroom coffee will be a good choice for you.
Buy Lion’s Mane Mushroom Coffee
What Is Reishi Mushroom Coffee? Is It Good For You?
Reishi mushroom coffee is a great way to reduce your stress and instill calmness. It helps boost your immune system and also can fight against cancer. If you are feeling depressed a cup of reishi mushroom coffee can make you feel better. It is also great for sugar control and hence weight loss.
What is Chaga Mushroom Coffee? Is It Good For You?
Chaga mushroom coffee is a good way to fortify your immune system. It can fight inflammation, prevent cancer, lower cholesterol, lower blood sugar, and much more. More than any other mushroom coffee, you have to strictly use this one in moderation.
Chaga, while good for most people, can have problems with some people. People on insulin should avoid Chaga coffee as it will reduce blood sugar levels further and cause more problems. People with autoimmune diseases should also seek medical advice before chugging on their Chaga.