Coffee is a versatile drink. We have seen coffee go hand in hand with a ton of things like milk, cocoa, and others. Today, we’re discussing coffee and turmeric as a combination. Before we go any further, let’s address the elephant in the room.
Can you add turmeric to coffee? Adding turmeric to your coffee not only makes it a tasty treat but also brings a ton of health benefits to the table. Curcumin in turmeric is a powerful antioxidant and comes with anti-inflammatory properties as well. It can help with managing blood sugar, improve gut health, and fight problems like vision issues, cancer, and many other things.
What is Turmeric & Why Add it to Coffee?
If you go into an Indian kitchen and ask for a superfood, 8 out of 10 will point their fingers at turmeric. Also known as the Golden Spice, turmeric comes with a myriad of health benefits.
Having a cup of turmeric coffee, or fashionably, turmeric coffee latte, can help in improving your digestive problems, and immune system, and even make your mood better.
How To Add Turmeric To Coffee?
You can put turmeric in your coffee in many ways. One easy way is to add a pinch of turmeric when you’re grinding your coffee beans. This will allow you to make a subtle turmeric coffee. If you want a turmeric latte, you can turmeric to your coffee at a later stage.
Let’s take a detailed look at both methods.
First, let’s try adding turmeric during the grinding process.
Take a pinch or quarter teaspoon of turmeric powder and mix it with your coffee beans during the grinding process. This will impart the turmeric flavor with the ground coffee beans.
You can now make your coffee any way you want and there will be some turmeric in it.
Alternatively, you can also mix turmeric powder once the coffee beans are ground. Just mix turmeric and ground coffee beans for a synergic effect.
Now, Let’s try adding turmeric powder at a later stage.
If you’re looking to make a turmeric latte, then this would be a good recipe to follow. The process is similar to that of turmeric milk or golden milk but slightly tweaked for the sake of coffee.
Here are the things you’ll need:
- 240ml of black coffee
- 60ml milk (or coconut milk or any non-dairy milk)
- 1/2 tsp of turmeric powder
- 1/2 tsp of cinnamon powder
- a pinch of black pepper
Once you have everything mentioned in this turmeric coffee recipe ready, all that is left is to mix them well together and serve your turmeric coffee hot.
You can also add some ground ginger if you are comfortable with more spice.
Can You Add Turmeric To Black Coffee?
You can add turmeric to black coffee. Adding some milk will improve the taste of your coffee and will make turmeric subtle and not overpowering. If you are conscious about calories, you can avoid milk and simply add turmeric to your coffee for a spicy drink.
If you’re not a fan of dairy milk, you can replace it with any non-dairy milk. Without milk, you will be able to taste the spicy notes of your coffee. If you feel too much turmeric, then try reducing the amount of turmeric you add to your coffee next time.
How Do You Dissolve Turmeric In Coffee?
Dissolving turmeric powder in your coffee shouldn’t be a problem. Simply mixing turmeric in your hot coffee should do the trick. If it doesn’t dissolve for some reason you can move the mix to a stovetop and whisk it at a low temperature.
You can also dissolve turmeric powder in some hot water before mixing it with your coffee. This way, you can avoid turmeric becoming a gooey mess in your cup of coffee.
Also Read: Pepper in Coffee
Is Turmeric Good In Coffee?
How does turmeric in coffee taste?
Turmeric adds a spicy flavor to your coffee. It isn’t heavy and overpowering so you don’t have to worry about too much spice. The spicy notes of turmeric are often subtle with the right amount. The addition of milk will bring down the spiciness further.
If you are a fan of the spicy flavor, then avoid milk and drink your black coffee with this golden root in it.
You can even try different styles of turmeric coffee. You can add almond milk, coconut milk, or even some creamers if that’s your thing.
What Are The Benefits Of Adding Turmeric To Coffee?
Adding turmeric to your coffee comes with a lot of health benefits.
Curcumin found in turmeric is one of the 100 curcuminoids it comes with and is a powerful driver of many benefits.
The Antioxidant Effect
We know that coffee comes with a good amount of antioxidants. By adding turmeric to coffee, you are introducing curcumin which is another powerful antioxidant.
In terms of properties, both antioxidants are different but they do an overall excellent job. They excel in fighting against free radicals that can cause premature aging, inflammation, and even cancer.
Immune System Enhancer
Over the last couple of years, a lot of emphases has been laid on the immune system, thanks to the pandemic situation.
Turmeric is a great way to improve your body’s immune system.
People have been using golden milk (turmeric powder + milk) to enhance their immune systems. Since coffee is your drink of choice, you can add turmeric to your coffee and get the same effect.
Curcumin comes with a lot of anti-inflammatory properties and can help fight against arthritis, irritable bowel syndrome, fibromyalgia, Alzheimer’s, and even heart diseases.
Gut Health
The more sugary, processed, and fatty foods you eat, the more the chances of your guy getting inflamed. This can lead to a host of digestive health problems.
Turmeric can help in the processing of this junk food. Turmeric coffee can also help with gas problems and heartburn.
If your tummy is not in a good mood, a turmeric latte should come in handy.
Master Your Mood
Did you know that curcumin is also an antidepressant?
If you’re feeling low in the morning, then a cup of turmeric coffee could help lift your mood. A hit of caffeine and spice can help make your morning brighter.
Controls Blood Sugar
People with Type-2 diabetes might be able to manage their blood sugar better with the help of curcumin, according to this study.
Blood glucose levels, when ungoverned, can cause a flurry of problems like heart disease, kidney disease, and even vision problems. With turmeric in your coffee, you could keep your blood sugar in check.
Do keep in mind that your coffee shouldn’t have any sweeteners like sugar, honey, or other. If it does, then forget about managing your blood sugar.
How Much Turmeric Should You Add To Your Coffee?
For a cup of coffee, you can add anywhere from a pinch to about 1/4 teaspoon of turmeric powder to your coffee. The right amount of turmeric will vary from person to person so be sure to experiment and figure out the perfect amount for you.
Make sure to not add too much as it can make your coffee overly spicy and you won’t try this combination ever again. if your trying a turmeric latte, then a quarter teaspoon should be the maximum. If you’re using black coffee, then less than a quarter tsp should be fine.
Closing Thoughts
Turmeric is a superfood.
But with numerous trends like bulletproof coffee and broccoli coffee, it is fine if you are skeptical about turmeric in coffee.
The fact is that turmeric brings a lot of benefits to the table. You can supercharge coffee’s health benefits with turmeric.
Don’t like the taste? You can always add some sugar or vanilla extract to soften the blow. Not big on milk, try the vegan version of almond milk.
Whether you’re an instant coffee fan or like your coffee made from a medium roast brew, you will enjoy a tiny teeny addition of turmeric to your cup of joe.
If you don’t want to make a turmeric latte from scratch, we are sure you can find a golden milk latte mix on the market. Just add some turmeric to your morning brewed coffee and you can thank us later.